green smoothie

post workout recovery
-coconut water
-frozen banana
-strawberries
-head of romaine
-splash of almond milk
-ice
Blend together in your trusty blender

I am totally taking the vita mix with me on the plane to D.C.

todays workout-
- 9am body pump class
-35 minute interval speed work on treadmill
5 minute warm up
1 minute sprint
1 minute recovery
repeat that three times

2 minute sprint
1 minute recovery
repeat that three times

repeat both sets twice.

rested and then road an easy 30 mile bike ride with husband.
long day!